What can an adult do if they have adhd?

Written By Jenni Dorfsman

Through testing or self-diagnosis, many adults discover they have ADHD and other learning challenges much later in life. For many, this information clarifies answers to the questions they have.

Why am I always late for appointments even when I am aware of them? I don’t seem to be able to track time like other adults and professionals.

Why can’t I remember multiple steps and tasks? Why can’t I seem to organize like those around me?

As an adult, can I overcome my issues related to ADHD and lack of executive functions?

Which steps can I take to address my issues related to ADHD?

The good news is that many adults find ways of managing their issues related to ADHD but need coaching to build new habits to address their deficits. By pin-pointing specific issues and building new habits and routines, many adults become more self-aware and experience positive changes.

The first step is to get support!

Jenni Dorfsman

Jenni Dorfsman was a classroom teacher at an independent college preparatory school for 25 years. During that time she also worked one-on-one with students as an academic coach. Jenni works with adolescents and young adults who need support that goes beyond the classroom. She specializes in ADHD, language-based learning disorders, and helping clients discover and implement effective executive functioning strategies. Beyond this, Jenni is experienced at supporting teens with their mental health, which she recognizes as a prerequisite for effective attention to academics. Her approach helps students identify and leverage their strengths.

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